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		<title>Simple baking &#8211; gluten free peanut butter chocolate brownies</title>
		<link>http://inthefeedbag.wordpress.com/2010/09/08/peanut-butter-choc-brownie/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/09/08/peanut-butter-choc-brownie/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:22:17 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=190</guid>
		<description><![CDATA[I shamelessly borrowed this recipe from Stonesoup, which is a fabulous Sydney-based foodie blog that I heartily recommend. It&#8217;s so rare, though, that I come across a cake-style recipe that meets the criteria of simple, fast, tasty, and gluten-free, that I just had to share the results. We realised a few years ago that M [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=190&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I shamelessly borrowed this recipe from<a href="http://thestonesoup.com/blog/" target="_blank"> Stonesoup</a>, which is a fabulous Sydney-based foodie blog that I heartily recommend.</p>
<p>It&#8217;s so rare, though, that I come across a cake-style recipe that meets the criteria of simple, fast, tasty, and gluten-free, that I just had to share the results.</p>
<p>We realised a few years ago that M is somewhat gluten intolerant, which made baking much more complicated than it used to be. Often, gluten-free recipes involve 4 or 5 different types of flour, or they taste like sand &#8211; or both.</p>
<p>This is neither.</p>
<div id="attachment_192" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-192" title="Gluten-free peanut choc brownies" src="http://inthefeedbag.files.wordpress.com/2010/09/gluten-free-peanut-choc-brownies.jpg?w=510&#038;h=340" alt="Gluten-free peanut butter chocolate brownies" width="510" height="340" /><p class="wp-caption-text">Gluten-free peanut butter chocolate brownies - they taste even better than they look</p></div>
<p>The only changes I made to Jule&#8217;s recipe was that I used a commercial gluten-free self-raising flour, since that was what was in the cupboard, and we also included some Green &amp; Blacks dark cooking chocolate. We also used raw sugar rather than brown sugar &#8211; again, that&#8217;s what was in the cupboard.</p>
<p>As you can see, they came out nicely.</p>
<p>Five minutes worth of prep, 30 minutes worth of baking, and thick, dense, peanut-chocolatey brownies, with the dark chocolate warm and melting in the centre. Our peanut butter had been in the fridge a little too long, so we&#8217;re going to have to bake another batch &#8211; just to check, you understand.</p>
<p>What are you waiting for? Recipe <a href="http://thestonesoup.com/blog/2010/09/peanut-butter-chocolate-brownies-facts-about-non-wheat-flour-5-ingredients-simple-baking/" target="_blank">here</a>.</p>
<div id="attachment_193" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-193" title="Licking the bowl" src="http://inthefeedbag.files.wordpress.com/2010/09/licking-the-bowl.jpg?w=510&#038;h=340" alt="" width="510" height="340" /><p class="wp-caption-text">What are you waiting for?</p></div>
<br />Filed under: <a href='http://inthefeedbag.wordpress.com/category/baking/'>Baking</a>, <a href='http://inthefeedbag.wordpress.com/category/gluten-free/'>Gluten Free</a>, <a href='http://inthefeedbag.wordpress.com/category/simple/'>Simple</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/inthefeedbag.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/inthefeedbag.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/inthefeedbag.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/inthefeedbag.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/inthefeedbag.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/inthefeedbag.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/inthefeedbag.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/inthefeedbag.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/inthefeedbag.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/inthefeedbag.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/inthefeedbag.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/inthefeedbag.wordpress.com/190/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/inthefeedbag.wordpress.com/190/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/inthefeedbag.wordpress.com/190/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=190&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">stealthflower</media:title>
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			<media:title type="html">Gluten-free peanut choc brownies</media:title>
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			<media:title type="html">Licking the bowl</media:title>
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		<title>Quick meals #2 &#8211; Emergency Omlettes</title>
		<link>http://inthefeedbag.wordpress.com/2010/08/12/emergency-omlettes/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/08/12/emergency-omlettes/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:33:27 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Simple]]></category>
		<category><![CDATA[Vegetarian/Vegan]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=185</guid>
		<description><![CDATA[It&#8217;s been a long day in a long week in a bad month. I was too tired to cook when I stumbled home, and M was out until late. So we decided to get takeaway. Unfortunately, I was also too tired to remember to order takeaway. So by the time M got home,  it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=185&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_187" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-187" title="Quick sesame-soy omelette" src="http://inthefeedbag.files.wordpress.com/2010/08/quick-sesame-soy-omelette.jpg?w=510&#038;h=368" alt="Quick sesame-soy omelette" width="510" height="368" /><p class="wp-caption-text">Leftovers from the meal we were too tired to cook</p></div>
<p>It&#8217;s been a long day in a long week in a bad month. I was too tired to cook when I stumbled home, and M was out until late. So we decided to get takeaway.</p>
<p>Unfortunately, I was also too tired to remember to order takeaway. So by the time M got home,  it was late, we were both hungry, and neither of us could be bothered waiting for home delivery to show up.</p>
<p>So what to do?</p>
<p>There was brown rice in the rice cooker, some eggs &amp; baby spinach leaves in the fridge, and the kimchi that I made back in June. Ten minutes later, we were sitting down to dinner.</p>
<p><strong>Arwen&#8217;s Japanese-style omelette rice</strong></p>
<p><em>Ingredients</em></p>
<p>4 eggs</p>
<p>1 tsp soy sauce</p>
<p>1 tsp sesame oil</p>
<p><em>Method</em></p>
<p>Break the eggs into a bowl and whisk with a fork. Stir in the soy sauce. Heat a frypan over high heat and add the sesame oil. Once you can smell the oil, add half the egg. Use the fork to move the cooked egg aside and let raw egg flow in. Once the first half is cooked, push it to the side of the pan, and cook the second half the same way. Cut into strips, and serve on the rice. I added a handful of baby spinach leaves, and a good amount of kimchi as well.</p>
<p>All in all, it was quick, hot, tasty, and nutritious. Of course, we were too hungry and tired to think of photographing it, so instead you have a lunch-bento  of the leftovers, still looking delicious for tomorrow.</p>
<p>And then I went to bed (after a quick pause to post this, of course).</p>
<br />Filed under: <a href='http://inthefeedbag.wordpress.com/category/simple/'>Simple</a>, <a href='http://inthefeedbag.wordpress.com/category/vegetarianvegan/'>Vegetarian/Vegan</a> Tagged: <a href='http://inthefeedbag.wordpress.com/tag/eggs/'>eggs</a>, <a href='http://inthefeedbag.wordpress.com/tag/omelette/'>omelette</a>, <a href='http://inthefeedbag.wordpress.com/tag/quick/'>quick</a>, <a href='http://inthefeedbag.wordpress.com/tag/rice/'>rice</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/inthefeedbag.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/inthefeedbag.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/inthefeedbag.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/inthefeedbag.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/inthefeedbag.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/inthefeedbag.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/inthefeedbag.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/inthefeedbag.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/inthefeedbag.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/inthefeedbag.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/inthefeedbag.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/inthefeedbag.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/inthefeedbag.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/inthefeedbag.wordpress.com/185/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=185&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Hey Pesto! Quick meals 2 &#8211; the pesto pound-off</title>
		<link>http://inthefeedbag.wordpress.com/2010/07/26/hey-pesto/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/07/26/hey-pesto/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:17:33 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Simple]]></category>
		<category><![CDATA[Vegetarian/Vegan]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=162</guid>
		<description><![CDATA[Most people don&#8217;t seem to think of pesto as a quick meal, unless you&#8217;re dolloping it out of a jar. Actually, though, fresh pesto is fast, simple, nutritious, and much, much tastier than any jar version you might have tried &#8211; even better than most restaurant versions. I first encountered pesto from my Italian aunt, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=162&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_174" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-174" title="Pesto ingredients" src="http://inthefeedbag.files.wordpress.com/2010/07/pesto-ingredients.jpg?w=510&#038;h=340" alt="" width="510" height="340" /><p class="wp-caption-text">Making your own pesto is much faster and easier than you&#039;d expect</p></div>
<p>Most people don&#8217;t seem to think of pesto as a quick meal, unless you&#8217;re dolloping it out of a jar. Actually, though, fresh pesto is fast, simple, nutritious, and much, much tastier than any jar version you might have tried &#8211; even better than most restaurant versions.</p>
<p>I first encountered pesto from my Italian aunt, who used to babysit me until I was three years old. I then promptly forgot about it, of course, until a friend reintroduced me about sixteen or so years later. It surprised me to find out that most people think of pesto as something that comes out of jars. It&#8217;s actually very quick and easy to make at home &#8211; and so very much tastier than anything you&#8217;ll find in a jar.</p>
<p>There are many varients of pesto. I generally make a couple of different version, depending on what I have on hand. Basil pesto is my favourite, but you can also make very tasty versions from parsely or coriander. As well as using them on pasta, you can put dollops into soup, or on baked or grilled vegetables, into sandwiches, or as a salad dressing &#8211; or anywhere else you want a fresh tang of herbs and parmesan.</p>
<p>If you have a food processor, you can go from herbs on stalks to pesto in about 10 minutes, or less if you&#8217;re skipping the toasted pine nuts. If you only have a mortar and pestle, it may take a little longer &#8211; but some people think it&#8217;s even more delicious.</p>
<p>I&#8217;ve always read that pesto made in a mortar and pestle tastes much better than the food-processor made stuff. So just to keep things interesting, I made this pesto two ways. One in the food processor, the other in the mortar.</p>
<p><strong>Basil pesto</strong><br />
<em> The fresher the basil, the better the pesto. Make sure you don&#8217;t use the flower heads in your basil; they&#8217;ll make your pesto bitter. And remember, all the quantities in this recipe are approximate, feel free to modify them to your taste.</em></p>
<div id="attachment_176" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-176" title="Picking the basil" src="http://inthefeedbag.files.wordpress.com/2010/07/picking-the-basil.jpg?w=510&#038;h=340" alt="Fresh basil" width="510" height="340" /><p class="wp-caption-text">Make sure you leave out the flower heads, or you&#039;ll end up with bitter pesto</p></div>
<p><em>Ingredients</em><br />
1 bunch of fresh basil<br />
a handful of pine nuts<br />
1/4 cup of parmesan, grated<br />
1-2 cloves of garlic, peeled<br />
about 2 tablespoons to 1/4 cup olive oil<br />
Pinch of sea salt<br />
Extra parmesan, to serve (optional)</p>
<p><em>Method</em><br />
Pluck the leaves from the basil, and put in your food processor (or mortar). Toast the pinenuts in a dry frypan until they start to turn golden brown &#8211; watch them carefully as they can burn quickly. Pop them into the food processor as well, along with all the other ingredients (start with the smaller amount of olive oil). If you&#8217;re using a mortar and pestle, slice the garlic finely to make it easier to pound. Process your pesto until it becomes a very rough paste, either in a food processor or by giving it a good pounding with the pestle. Add more olive oil as needed.</p>
<div id="attachment_178" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-178" title="In the processor" src="http://inthefeedbag.files.wordpress.com/2010/07/in-the-processor.jpg?w=510&#038;h=379" alt="" width="510" height="379" /><p class="wp-caption-text">Process until you get a chunky paste, adding more olive oil as needed</p></div>
<p>Serve tossed through fresh-cooked pasta, with a sprinkling of extra parmesan, if you feel like it.</p>
<p><em>Serves 2 hungry people.</em></p>
<div id="attachment_175" class="wp-caption alignnone" style="width: 435px"><img class="size-full wp-image-175" title="Pesto pasta" src="http://inthefeedbag.files.wordpress.com/2010/07/pesto-pasta.jpg?w=425&#038;h=600" alt="Pasta with homemade pesto" width="425" height="600" /><p class="wp-caption-text">Serve with a little extra parmesan, or just as is.</p></div>
<p>So which version is tastier? M and I sampled each, and the version made in the mortar won hands down. It had a more complex flavour, with the basil coming through much more clearly.</p>
<div id="attachment_177" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-177" title="Pesto - pounded" src="http://inthefeedbag.files.wordpress.com/2010/07/pesto-pounded.jpg?w=510&#038;h=346" alt="Pesto and pestle" width="510" height="346" /><p class="wp-caption-text">The pesto made by hand had much more flavour and depth than the food processor batch</p></div>
<p>Does this mean I&#8217;ll be pounding my pesto from now on? I doubt it &#8211; it&#8217;s too labour-intensive for a fast meal. I may tip it into the mortar at the end, but the difference in flavour wasn&#8217;t large enough to make the extra effort worthwhile, except for extra-special occasions.</p>
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		<title>Quick feeds 1 &#8211; Ginger &amp; Tempe Stirfry</title>
		<link>http://inthefeedbag.wordpress.com/2010/07/21/quick-feeds-1-ginger-tempe-stirfry/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/07/21/quick-feeds-1-ginger-tempe-stirfry/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 08:22:18 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=167</guid>
		<description><![CDATA[I love stirfries. They&#8217;re our default meal at home &#8211; quick, nutritious, versatile and tasty. This one is especially easy, since the tempe doesn&#8217;t need to be precooked or have anything fancy done to it. Although I was vegetarian for a long time, I don&#8217;t much like most versions of tempe &#8211; I find most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=167&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love stirfries. They&#8217;re our default meal at home &#8211; quick, nutritious, versatile and tasty. This one is especially easy, since the tempe doesn&#8217;t need to be precooked or have anything fancy done to it.</p>
<p>Although I was vegetarian for a long time, I don&#8217;t much like most versions of tempe &#8211; I find most of them mushy and tasteless-yet-tangy. Nutrisoy do a tempe &#8216;burger&#8217; though, which is nutty and firm and tasty &#8211; I like it a lot. And it&#8217;s available in most supermarkets, which is even better.</p>
<p>There&#8217;s quite a lot of ginger in this recipe, as it&#8217;s very good for my poor arthritic feet and their struggles to deal with winter. The final meal isn&#8217;t overly hot &#8211; or gingery, but feel free to adjust the amount of ginger to your taste, if you&#8217;re not as fond of it as I am.</p>
<p>The main thing with stir frying is to use a high heat. I&#8217;ll go into tips for successful stirfrying in another post; for the moment, just remember to have your wok (or frypan, at a pinch) hot, and keep your ingredients moving.</p>
<p>I also used a secret ingredient in this recipe.</p>
<p>When I last went to Penang, I tracked down an old fashioned soy sauce maker, one of the few remaining who brew the sauce naturally, by hand, without additives or preservatives. The place was so obscure that our driver had to call them and find out where they were hidden, but it was worth it. This stuff is ambrosial; complex and deeply flavoured (our driver left with several bottles himself, so he obviously thought it was worth the trip as well). I used some of it in the stirfry &#8211; but if you don&#8217;t happen to have artisanal, ambrosial soy sauce on hand, just use the usual stuff. It&#8217;ll still be tasty.</p>
<div id="attachment_168" class="wp-caption alignnone" style="width: 390px"><img class="size-full wp-image-168" title="Secret Special Soy Sauce" src="http://inthefeedbag.files.wordpress.com/2010/07/secret-special-soy.jpg?w=380&#038;h=600" alt="Handmade Soy sauce from Penang. Yum!" width="380" height="600" /><p class="wp-caption-text">My secret special soy - not so secret now!</p></div>
<p><strong>Tempe &amp; Ginger Stirfry</strong></p>
<p><em>There are a lot of different ways to vary this recipe &#8211; feel free to experiment with different vegetables or sauces. </em></p>
<p><em><br />
</em></p>
<p><em>Ingredients</em></p>
<p>2 x Nutrisoy tempe burgers (There&#8217;s three to a pack; if you both have big appetites, use all three)</p>
<p>1/2 capsicum (bell pepper)</p>
<p>2 sticks of celery</p>
<p>2 heads of bok choy (or other green of your choice)</p>
<p>2 garlic cloves (optional, but the finished stirfry certainly isn&#8217;t over garlicky)</p>
<p>Fresh ginger, about the length of your thumb, or a little less</p>
<p>1/2 tablespoon peanut oil (or olive oil if you prefer)</p>
<p>Soy sauce to taste</p>
<p>Rice, to serve</p>
<p><em>Method</em></p>
<p>Put the rice in the rice cooker, and turn it on &#8211; or start it cooking in your usual way.</p>
<p>Slice the bok choy into chunks, and rinse well to remove any dirt, then set aside to drain. Slice the ginger into small sticks, and peel the garlic ready for the garlic press (or mince it finely if you&#8217;re that way inclined). Cut the tempe burger into even strips, and cut the celery and capsicum into even pieces as well.</p>
<div id="attachment_169" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-169" title="Chopped up &amp; good to go" src="http://inthefeedbag.files.wordpress.com/2010/07/chopped-up-good-to-go.jpg?w=510&#038;h=340" alt="Stirfry ingredients, ready for cooking" width="510" height="340" /><p class="wp-caption-text">Make sure you chop your ingredients evenly, and try to have everything ready to go before you start cooking</p></div>
<p>Put the wok on the stove at as high a heat as possible. Add the oil. When it runs across the pan like water, add the ginger and garlic, and stir well for a few seconds, until you can smell them clearly. Add the tempe burger to the wok, and cook for about a minute or two until it browns slightly. Add the celery and capsicum. You may find it helpful to add about a teaspoon of water, to steam the vegetables a little &#8211; they cook faster, and you end up using less oil.</p>
<p>When the celery and capsicum start to soften, and their colours are bright, add in the bok choy and stir until it&#8217;s just wilted and cooked. Turn the heat off, add soy sauce to taste, and serve.</p>
<div id="attachment_170" class="wp-caption alignnone" style="width: 446px"><img class="size-full wp-image-170" title="Tempe and Ginger Stirfry" src="http://inthefeedbag.files.wordpress.com/2010/07/tempe-and-ginger-stirfry.jpg?w=436&#038;h=600" alt="Tempe and Ginger Stirfry" width="436" height="600" /><p class="wp-caption-text">Eat while fresh and hot - yum!</p></div>
<p>Enjoy!</p>
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			<media:title type="html">stealthflower</media:title>
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			<media:title type="html">Secret Special Soy Sauce</media:title>
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			<media:title type="html">Tempe and Ginger Stirfry</media:title>
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		<title></title>
		<link>http://inthefeedbag.wordpress.com/2010/07/12/164/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/07/12/164/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 01:40:40 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=164</guid>
		<description><![CDATA[Yes, I&#8217;m still here. It&#8217;s been a busy couple of weeks &#8211; I&#8217;ve gone from unemployment to two shiny new jobs, and am settling myself back into the routine of full-time work. As well, this cold, damp, Sydney-winter weather plays havoc with my disabilities and pain levels, making it even harder to put in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=164&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes, I&#8217;m still here. It&#8217;s been a busy couple of weeks &#8211; I&#8217;ve gone from unemployment to two shiny new jobs, and am settling myself back into the routine of full-time work. As well, this cold, damp, Sydney-winter weather plays havoc with my disabilities and pain levels, making it even harder to put in the effort to cook healthy food.</p>
<p>As a result, I&#8217;ve been eating more takeaway than I like. M has been cooking as well, but as he travels a lot, it really is up to me to make sure I look after myself.</p>
<p>So, the focus for the next couple of weeks will be quick and easy meals that are still healthy and nurturing. Some of them, like last night&#8217;s baked sausages and vegetables, take next to no time to prepare, but about an hour in the oven, while others are as quick to cook as they are to put together. I&#8217;ll be posting a homemade pesto recipe in the next few days, assuming I can find some nice basil, with some more recipes to follow over the coming week. </p>
<p>Let me know if you have any requests!</p>
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			<media:title type="html">stealthflower</media:title>
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		<title>Pantry Shopping &#8211; Asian Ingredients</title>
		<link>http://inthefeedbag.wordpress.com/2010/07/04/pantry-shopping-asian/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/07/04/pantry-shopping-asian/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 12:49:59 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Shopping]]></category>

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		<description><![CDATA[My local sources for Asian ingredients I&#8217;ve had a few questions about where I buy the odder ingredients I cook with, like mirin (Japanese sweet cooking sake), or kombu kelp, or even dried shiitake mushrooms. I have a habit of wandering into Asian groceries and happily browsing for large chunks of time, but most of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=149&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com.au/maps/ms?ie=UTF8&amp;msa=0&amp;msid=117865529969843299847.00048a8e652eee84dec11&amp;ll=-33.877114,151.204662&amp;spn=0.01247,0.018239&amp;z=15&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com.au/maps/ms?ie=UTF8&amp;msa=0&amp;msid=117865529969843299847.00048a8e652eee84dec11&amp;ll=-33.877114,151.204662&amp;spn=0.01247,0.018239&amp;z=15&amp;source=embed" style="text-align:left">View Larger Map</a></small><br />
<strong>My local sources for Asian ingredients</strong></p>
<p>I&#8217;ve had a few questions about where I buy the odder ingredients I cook with, like mirin (Japanese sweet cooking sake), or kombu kelp, or even dried shiitake mushrooms.</p>
<p>I have a habit of wandering into Asian groceries and happily browsing for large chunks of time, but most of the ingredients I use that aren&#8217;t at my local supermarket (or in the fortnightly feedbag) come from two places, both of them in the Sydney CBD.</p>
<p>The first one is a lovely little Japanese grocery store hidden behind Woolworths at town hall. It&#8217;s called Conveni8, and it&#8217;s located an arcade on Pitt St at Town Hall, just down from Park Street.</p>
<p>They stock just about every Japanese food ingredient you can think of, and a wide range of Japanese sweets (including my favourite chocolate bar &#8216;Crunky&#8217;, and green tea &amp; cherry blossom KitKats).</p>
<p>Anything I don&#8217;t get from Conveni8 usually comes from Thai Kee supermarket in Chinatown&#8217;s Market City shopping centre. This place has a fabulous range of ingredients from Chinese cuisine, Japanese, Thai, Malaysian, Korean &#8211; you name it. They also have a well-stocked freezer section full of tasty dumplings, and a good kitchen implement section (as well as some of the largest mortars &amp; pestles I&#8217;ve ever seen).</p>
<p>They even have an impressive range of vegetarian ingredients, from vegetarian fish maw to two different kinds of vegetarian shark&#8217;s fin. There&#8217;s some vegetarian pork floss sitting in my cupboard at the moment from Thai Kee, which I haven&#8217;t yet had the courage to sample. (If you do go there for vegetarian foodstuffs, make sure you check out the freezer section as well as the general food isles &#8211; they have two full freezer cabinets jammed full of vegetarian tasties.)</p>
<p>Where do you go for the stuff you don&#8217;t find in your local supermarket? Share it with us all!</p>
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		<title>Kimchi, redux</title>
		<link>http://inthefeedbag.wordpress.com/2010/06/27/kimchi-redux/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/06/27/kimchi-redux/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 07:19:05 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=142</guid>
		<description><![CDATA[So, what happened to the home-made kimchi. I said in my last post to give your kimchi about two to three days to ferment, before you popped it in the fridge. Of course, I then went out of town, leaving my kimchi sitting happily on the bench, and came back five days later. And whaddaya [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=142&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, what happened to the home-made kimchi. I said in my last post to give your kimchi about two to three days to ferment, before you popped it in the fridge. Of course, I then went out of town, leaving my kimchi sitting happily on the bench, and came back five days later.</p>
<p>And whaddaya know, it&#8217;s delicious.</p>
<div id="attachment_143" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-143" title="Home-made Kimchi" src="http://inthefeedbag.files.wordpress.com/2010/06/home-made-kimchi.jpg?w=510&#038;h=468" alt="" width="510" height="468" /><p class="wp-caption-text">Fresh, sour, tasty kimchi ready for dinner tonight</p></div>
<p>It&#8217;s salty, hot and bitey from the chilli, tangy and sour from the fermentation, and delicious. Next time, I&#8217;ll reduce the salt slightly &#8211; it&#8217;s a little saltier than I&#8217;d prefer, but we&#8217;re going to have no problems chowing our way through this batch. In fact, we&#8217;ll be eating this lot tonight.</p>
<p>Did anyone else try the kimchi recipe yet? How did it turn out?</p>
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			<media:title type="html">stealthflower</media:title>
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			<media:title type="html">Home-made Kimchi</media:title>
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		<title>Kimchi &#8211; make your own tasty, tasty Korean pickled cabbage</title>
		<link>http://inthefeedbag.wordpress.com/2010/06/23/kimchi/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/06/23/kimchi/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 09:25:12 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Pickle/Preserve]]></category>
		<category><![CDATA[Vegetarian/Vegan]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[If you&#8217;ve ever eaten at a Korean restaurant, chances are you&#8217;ve eaten kimchi, the fermented chilli and Chinese cabbage pickle that tastes so, so much better than that description makes it sound. I love kimchi &#8211; I&#8217;ve been known to eat it by the spoonful. And, surprisingly enough, it&#8217;s pretty easy to make &#8211; well, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=130&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever eaten at a Korean restaurant, chances are you&#8217;ve eaten kimchi, the fermented chilli and Chinese cabbage pickle that tastes so, so much better than that description makes it sound. I love kimchi &#8211; I&#8217;ve been known to eat it by the spoonful. And, surprisingly enough, it&#8217;s pretty easy to make &#8211; well, this version is, anyway.</p>
<p>I&#8217;ve also discovered that some people haven&#8217;t encountered Chinese cabbage, or wombok, the main ingredient in most kimchi. It&#8217;s one of my favourite greens. It&#8217;s light and crisp, without the heavy sulfur tang of most Western varieties, but more robust than lettuce. It also lasts much better in the fridge than other Asian greens like bok choy or gai lan, and it cooks quickly in dishes like stirfries or stews. Chinese cabbage is one of the traditional ingredients in Japanese hotpots, too. For any Americans reading along, it seems to be known as Napa cabbage over there.</p>
<p>But if you&#8217;ve been staring at the remains of a Chinese cabbage in your fridge, wondering what on earth you&#8217;re going to do with it, tasty spicy bitey kimchi is a damn good option.</p>
<p>There are many, many different variations on kimchi. From ones that use different vegetables as the base, like daikon radish, or various greens, to different flavourings, like fish or soy sauce, or even fresh oysters. I like mine fairly basic, and didn&#8217;t happen to have any oysters lying around the house, so here is my version.</p>
<p><strong>Arwen&#8217;s Simple Kimchi recipe</strong></p>
<p><em>Korean chilli powder is normally a little milder than most others. I couldn&#8217;t find any when I went hunting through Asian supermarkets, so I just used normal chilli flakes, whizzed in my spice grinder until they were mostly powdered. If you&#8217;re using Korean powder, you may want to up your chilli quantity a little &#8211; or just leave it as it is for a slightly milder pickle.</em></p>
<p><em>The word &#8216;shmoosh&#8217; appears frequently throughout this recipe. In case it&#8217;s not clear, I mean &#8216;give it a good squeezy mix with your hands&#8217;. </em></p>
<p><em>Ingredients</em></p>
<p>1/2 Chinese cabbage, cut into rough pieces</p>
<p>1/4 cup salt (don&#8217;t worry; it isn&#8217;t all ending up in the finished kimchi)</p>
<p>water</p>
<p>1/4 cup Korean chilli powder (or any other chilli powder)</p>
<p>3 spring onions, roughly sliced (optional)</p>
<p>2 teaspoons grated fresh ginger</p>
<p>2 teaspoons crushed fresh garlic (or 2 large cloves)</p>
<p><em>Method</em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em></p>
<div id="attachment_132" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-132" title="Chopped Chinese Cabbage" src="http://inthefeedbag.files.wordpress.com/2010/06/chopped-chinese-cabbage.jpg?w=300&#038;h=200" alt="Chopped Chinese Cabbage" width="300" height="200" /><p class="wp-caption-text">Chopped cabbage, ready for brining</p></div>
<p></em></p>
<p>Pop the chopped Chinese cabbage into a non-metal bowl big enough to hold it comfortably. Dissolve the salt into about 2 cups of warm water, then pour the salty water over the cabbage. With clean hands, give the cabbage a good mix to make sure it&#8217;s all covered with the salt water, then pop a weight on top (I used a dinner plate) and leave it overnight (or for at least 4 hours) to brine.</p>
<div id="attachment_131" class="wp-caption alignnone" style="width: 367px"><img class="size-full wp-image-131 " title="Weighted &amp; waiting" src="http://inthefeedbag.files.wordpress.com/2010/06/weighted-waiting.jpg?w=357&#038;h=238" alt="Cabbage in brine" width="357" height="238" /><p class="wp-caption-text">I used a dinner plate as a weight for my brining cabbage</p></div>
<p>The next day, drain the brine off the cabbage, and rinse it well, preferably two or three times. Let it drain. Mix the chilli powder, garlic, and ginger with enough water to make a paste. Pop your cabbage pack in its bowl, and add the chilli paste and the chopped spring onions.</p>
<div id="attachment_133" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-133" title="Pre-shmooshed kimchi" src="http://inthefeedbag.files.wordpress.com/2010/06/pre-shmooshed-kimchi.jpg?w=300&#038;h=200" alt="Pre-shmooshed kimchi" width="300" height="200" /><p class="wp-caption-text">Before shmooshing</p></div>
<p>Now <strong>put some food-safe gloves on</strong>! This is important &#8211; you&#8217;re going to be doing more shmoosing, and grinding chilli into your skin burns, even if you don&#8217;t accidentally wipe your face with a chilli-hand. I used disposable latex gloves.</p>
<div id="attachment_135" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-135" title="Shmooshing the kimchi" src="http://inthefeedbag.files.wordpress.com/2010/06/shmooshing-the-kimchi.jpg?w=300&#038;h=200" alt="Shmooshing the kimchi" width="300" height="200" /><p class="wp-caption-text">Give it a good mix and squeeze - and I mean it about the gloves!</p></div>
<p>Once you&#8217;re gloved up, mix the kimchi up well, giving it a good shmoosh as you go, to further break the cell walls in the cabbage and help the chilli marinade penetrate it.</p>
<div id="attachment_134" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-134" title="After shmoosing" src="http://inthefeedbag.files.wordpress.com/2010/06/after-shmoosing.jpg?w=300&#038;h=200" alt="Kimchi; after shmoosing" width="300" height="200" /><p class="wp-caption-text">And after shmooshing.</p></div>
<p>When mixed well, put the kimchi into your container (make sure you wash it well first!). Leave it out for 1 &#8211; 2 days to start to ferment, then pop it into the fridge. The longer you leave it, the more sour your final kimchi will be. You can eat it any time after it&#8217;s ready for the fridge;  and it should last several months.</p>
<p><em>Note:</em> it&#8217;s best to use a glass or ceramic jar to store your kimchi in, as the chilli can stain plastic. I had neither on hand, so I&#8217;ve resigned myself to a red-stained container.</p>
<div id="attachment_136" class="wp-caption alignnone" style="width: 242px"><img class="size-medium wp-image-136" title="Finished Kimchi" src="http://inthefeedbag.files.wordpress.com/2010/06/jpg?w=232&#038;h=300" alt="Finished Kimchi" width="232" height="300" /><p class="wp-caption-text">The finished kimchi. Over the next few days, the liquid will go red, and the kimchi will get tastier and tastier.</p></div>
<p>I&#8217;ll make sure I post pictures of the final kimchi when it&#8217;s ready to eat, and hopefully a recipe as well.</p>
<br />Filed under: <a href='http://inthefeedbag.wordpress.com/category/picklepreserve/'>Pickle/Preserve</a>, <a href='http://inthefeedbag.wordpress.com/category/vegetarianvegan/'>Vegetarian/Vegan</a> Tagged: <a href='http://inthefeedbag.wordpress.com/tag/cabbage/'>cabbage</a>, <a href='http://inthefeedbag.wordpress.com/tag/kimchi/'>kimchi</a>, <a href='http://inthefeedbag.wordpress.com/tag/korean/'>Korean</a>, <a href='http://inthefeedbag.wordpress.com/tag/vegan/'>vegan</a>, <a href='http://inthefeedbag.wordpress.com/tag/vegetarian/'>vegetarian</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/inthefeedbag.wordpress.com/130/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/inthefeedbag.wordpress.com/130/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/inthefeedbag.wordpress.com/130/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/inthefeedbag.wordpress.com/130/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/inthefeedbag.wordpress.com/130/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/inthefeedbag.wordpress.com/130/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/inthefeedbag.wordpress.com/130/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/inthefeedbag.wordpress.com/130/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/inthefeedbag.wordpress.com/130/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/inthefeedbag.wordpress.com/130/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/inthefeedbag.wordpress.com/130/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/inthefeedbag.wordpress.com/130/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/inthefeedbag.wordpress.com/130/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/inthefeedbag.wordpress.com/130/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=130&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">stealthflower</media:title>
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			<media:title type="html">Weighted &#38; waiting</media:title>
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			<media:title type="html">Shmooshing the kimchi</media:title>
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			<media:title type="html">After shmoosing</media:title>
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			<media:title type="html">Finished Kimchi</media:title>
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		<title>Duck Soup</title>
		<link>http://inthefeedbag.wordpress.com/2010/06/21/duck-soup/</link>
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		<pubDate>Mon, 21 Jun 2010 03:38:32 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=125</guid>
		<description><![CDATA[Back at the end of May, I made roast duck. Since I dislike wasting leftovers (and since I don&#8217;t roast meat often enough to get sick of saving the carcass), I made stock out of the bones the next day &#8211; and then a Vietnamese-style soup from the broth. There wasn&#8217;t enough duck left over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=125&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Back at the end of May, I made <a href="http://inthefeedbag.wordpress.com/2010/05/31/duck-roasting/">roast duck</a>. Since I dislike wasting leftovers (and since I don&#8217;t roast meat often enough to get sick of saving the carcass), I made stock out of the bones the next day &#8211; and then a Vietnamese-style soup from the broth. There wasn&#8217;t enough duck left over to add meat to the soup, but the flavour from the stock came through clearly enough to make it deliciously full of unami anyway.</p>
<p>The soup turned out well &#8211; I ended up bowls of warm, fragrant soup, redolent of star anise, rich duck, lemon, and a subtle hint of cinnamon. Lovely on a cold winter&#8217;s night!</p>
<p><strong>Duck stock</strong></p>
<p><em>Any leftover stock can be frozen to use later &#8211; it&#8217;s probably worth concentrating it as much as you can, so it takes up less space in your freezer. You can freeze it in icecube trays to get little cubes of stock to add flavour to foods, or just freeze it in a lump.</em></p>
<p><em>Ingredients</em></p>
<p>1 roast duck carcass, along with reserved wingtips &amp; neck bone</p>
<p>2-3 sticks of celery, roughly chopped</p>
<p>1 onion, also roughly chopped</p>
<p>1 carrot, yet again roughly chopped</p>
<p>3 shiitake mushrooms  - I had fresh ones on hand, but dried would be just as good or better. Tear them into chunks.</p>
<p>1 small piece of kombu (Dried kelp. This is optional, but it does add to the umami)</p>
<p>Tops of two spring onions</p>
<p>Piece of cinnamon bark</p>
<p>2 star anise</p>
<p>3-4 good slices of fresh ginger</p>
<p>About a teaspoon of peppercorns (fresh or dried &#8211; I happened to have fresh ones)</p>
<p>About 10 ripe cherry tomatoes (because they needed using &#8211; but they also add a richness to the stock)</p>
<div id="attachment_126" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-126" title="Duck Stock" src="http://inthefeedbag.files.wordpress.com/2010/06/duck-stock.jpg?w=510&#038;h=340" alt="Making duck stock" width="510" height="340" /><p class="wp-caption-text">Pop all the ingredients for your stock into a big pot, cover with cold water, then cook for about an hour and a half</p></div>
<p><em>Method</em></p>
<p>Throw all in pot, cover with cold water (it&#8217;s very important that you use cold water &#8211; it helps bring all the flavours out of your ingredients), bring slowly to simmer. Cook on a low heat for about an hour &amp; a half to two hours. If necessary, remove all the solid ingredients and reduce the stock to concentrate the flavours, or just season to taste.</p>
<p><strong>Vietnamese-style duck broth</strong></p>
<p><em>This soup may look complicated, but it&#8217;s actually very quick and  straightforward, if you have the stock already made. You can substitute the vegetables and meat for whatever you have in the cupboard, so it&#8217;s a good way of using up your excess veg, as well.</em></p>
<p><em>Ingredients</em></p>
<p>Duck stock &#8211; about 4 cups per person.</p>
<p>4 shiitake mushrooms</p>
<p>tops of 1-2 spring onions, cut into rounds</p>
<p>A handful of enotake mushrooms, bottom piece removed.</p>
<p>1 carrot, finely sliced</p>
<p>Noodles of your choice &#8211; I used sweet potato noodles, but rice noodles or wheat noodles will work too)</p>
<p>Handful of green beans, cut into bite-sized pieces</p>
<p>Leftover duck meat, if you have any, or thinly-sliced beef, or tofu (we used vegetarian burdock balls, since they were in the freezer)</p>
<p>1 lemon, sliced into quarters</p>
<p>Fresh mint (optional)</p>
<p>Soy sauce and fresh chilli slices, as dipping sauce</p>
<p><em>Method</em></p>
<p>Warm the stock until just boiling. Add the mushrooms, carrot, beans, and leftover meat or substitute to the broth, and cook &#8217;til just tender. Pour boiling water over the noodles, and add to the soup to finish cooking.</p>
<p>Serve with lemon slices and fresh mint, and soy and sliced chilli on the side.</p>
<p><em>Serves 2</em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em> </em></p>
<p><em></p>
<div id="attachment_127" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-127" title="Duck Soup!" src="http://inthefeedbag.files.wordpress.com/2010/06/duck-soup.jpg?w=510&#038;h=342" alt="Vietnamese-style duck soup" width="510" height="342" /><p class="wp-caption-text">Duck soup, taken on the couch just before eating. There almost wasn&#039;t a finished picture of this - it smelt so good I very nearly just dug in!</p></div>
<p></em></p>
<p>I&#8217;m still finding the knack for stock. I&#8217;m not sure if it&#8217;s just that commercial stocks are filled with additives and a half-tonne of salt to make them enticing, but many of the stocks I&#8217;ve made previously have seemed a bit insipid &#8211; vegetable ones especially. This one worked out well, especially once I&#8217;d turned it into soup, but I&#8217;m still working on getting the full flavour of my ingredients into the stocks. Any suggestions gladly accepted!</p>
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			<media:title type="html">stealthflower</media:title>
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			<media:title type="html">Duck Stock</media:title>
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			<media:title type="html">Duck Soup!</media:title>
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		<title>More adventures with sourdough</title>
		<link>http://inthefeedbag.wordpress.com/2010/06/18/more-sourdough/</link>
		<comments>http://inthefeedbag.wordpress.com/2010/06/18/more-sourdough/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:39:25 +0000</pubDate>
		<dc:creator>Arwen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://inthefeedbag.wordpress.com/?p=107</guid>
		<description><![CDATA[In other news, my sourdough adventures continue. I made a batch of spelt &#38; wholemeal bread last week, and it turned out surprisingly well! Embarrassingly enough, it&#8217;s the first loaf I&#8217;ve made that actually came out of its banneton after rising without getting stuck and pulled around, and it looks lovely and rustically cute. Once [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthefeedbag.wordpress.com&amp;blog=13805541&amp;post=107&amp;subd=inthefeedbag&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In other news, my sourdough adventures continue. I made a batch of spelt &amp; wholemeal bread last week, and it turned out surprisingly well! Embarrassingly enough, it&#8217;s the first loaf I&#8217;ve made that actually came out of its banneton after rising without getting stuck and pulled around, and it looks lovely and rustically cute. Once I cut into it, too, it had a nice crumb, with reasonable sized air holes in it, and a fine, translucent character to the bread. It tastes good, too &#8211; quite mild, for a sourdough, since I used my dry starter, and it was recently fed, but still with that complex sweetness and flavour depth of a good sourdough.</p>
<div id="attachment_108" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-108" title="Spelt &amp; Wholemeal Sourdough" src="http://inthefeedbag.files.wordpress.com/2010/06/spelt-wholemeal-sourdough.jpg?w=510&#038;h=340" alt="Spelt &amp; Wholemeal Sourdough" width="510" height="340" /><p class="wp-caption-text">Cooling from the oven. It looks so tasty!</p></div>
<p>I think this one worked partly because it&#8217;s a slightly drier dough than I usually work with, and partly because the banneton is finally getting seasoned with the right flour. I still have a long way to go, but it&#8217;s very encouraging!</p>
<div id="attachment_110" class="wp-caption alignnone" style="width: 520px"><img class="size-full wp-image-110" title="Rustic Sourdough" src="http://inthefeedbag.files.wordpress.com/2010/06/rustic-sourdough.jpg?w=510&#038;h=340" alt="Rustic Sourdough" width="510" height="340" /><p class="wp-caption-text">I&#039;m definitely getting better at my baking</p></div>
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